Monthly Archives: September 2018

//September

4 Easy Child’s Pose Variations

By |2018-11-24T14:56:21+00:00September 28th, 2018|Categories: Blog, Yoga Poses|

Usually during a yoga class, child’s pose, or Balasana, is offered to students as a rest between poses. In this pose, you can feel calm and supported and connected to the ground. A person also feels safe in this position – it’s the protective shape your body naturally gravitates towards when trying to protect your organs [...]

My Favorite Restorative Yoga Prop: The Yoga Bolster

By |2019-02-15T01:20:31+00:00September 27th, 2018|Categories: Product Reviews|Tags: , , , , , |

Ahhhh…..yoga bolsters…..the prop that takes your “restoration” to a new level! Bolsters come in different shapes, sizes, and colors, but basically, it’s a big pillow to make your restorative yoga poses more relaxing. They can also help “raise the floor” to modify a challenging pose. If you attend a restorative yoga class, you will most likely [...]

Using Meditation for Relaxation

By |2018-09-30T18:48:18+00:00September 18th, 2018|Categories: Blog|

In today’s stressful society, meditation is a common prescription doled out by the self-help gurus all over the world to help cope with stress, improve mental health, and move forward in life. If you’re new to meditating, you may have a picture in your head of a monk chanting while sitting for hours in lotus pose. [...]

Yoga Intention Ideas To Balance Your Life

By |2018-09-26T12:51:29+00:00September 14th, 2018|Categories: Blog|

At the beginning of a yoga class, most of the time, you are asked to set an intention for your practice. Your intention is not shared with the whole class, so whatever you choose can be a very personal desire. What is an Intention? When I was a beginner to yoga, I thought an intention was [...]

Gentle Yoga for Beginners – Finding a Home to Practice

By |2018-09-28T16:36:39+00:00September 12th, 2018|Categories: Blog|

Everyone is at a different part of their journey of life and working on different aspects of their life. These aspects can be physical, mental, emotional, financial, familial, nutritional…just to name a few. And just like our journey of life, yoga is a journey as well. All practicing yogis, no matter what age they are, once [...]

5 Steps for How to Practice Yoga at Home

By |2019-02-16T18:07:30+00:00September 11th, 2018|Categories: Blog|

Sometimes going to a yoga class at a studio is more work than relaxation! Between the time that it takes to drive there, the money that it costs to attend a class, and the possibility of a not-so-friendly yoga mat neighbor, you can leave the studio wondering why you’re more anxious after leaving than when [...]

3 Benefits of Yoga for Your Body & Mind

By |2019-02-15T01:17:47+00:00September 7th, 2018|Categories: Blog|Tags: , , , , , , |

Dr. James Levine of the Mayo clinic has coined the phrase - “sitting is the new smoking” and people today are doing a lot of it. They are sitting on their commute, sitting all day at work, then sitting on the couch when they get home.  How does your day typically look? Researchers have found [...]

About Me

By |2019-01-05T19:00:29+00:00September 1st, 2018|Categories: Uncategorized|

Welcome, and thank you so much for stopping by today! Health and wellness has always been really important to me, and I've always been an active and relatively fit person. I have 2 kids - 12 years old and 7 years old, who have lots of energy and keep me on my toes everyday! MY YOGA [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.