Month: September 2018

Blog
Yoga Poses

4 Child’s Pose Variations

Usually during a yoga class, child’s pose, or Balasana, is offered to students as a rest between poses. In this pose, you can feel calm and supported and connected to the ground. A person also feels safe in this position – it’s the protective shape your body naturally gravitates towards when trying to protect your […]

Read More
Product Reviews

My Favorite Restorative Yoga Prop: The Yoga Bolster

Ahhhh…..yoga bolsters…..the prop that takes your “restoration” to a new level! Bolsters come in different shapes, sizes, and colors, but basically, it’s a big pillow to make your restorative yoga poses more relaxing. They can also help “raise the floor” to modify a challenging pose. If you attend a restorative yoga class, you will most […]

Read More
Blog

Using Meditation for Relaxation

In today’s stressful society, meditation is a common prescription doled out by the self-help gurus all over the world to help cope with stress, improve mental health, and move forward in life. If you’re new to meditating, you may have a picture in your head of a monk chanting while sitting for hours in lotus […]

Read More
Blog

Yoga Intention Ideas To Balance Your Life

At the beginning of a yoga class, most of the time, you are asked to set an intention for your practice. Your intention is not shared with the whole class, so whatever you choose can be a very personal desire. What is an Intention? When I was a beginner to yoga, I thought an intention […]

Read More
Blog

Gentle Yoga for Beginners – Finding a Home to Practice

Everyone is at a different part of their journey of life and working on different aspects of their life. These aspects can be physical, mental, emotional, financial, familial, nutritional…just to name a few. And just like our journey of life, yoga is a journey as well. All practicing yogis, no matter what age they are, […]

Read More
Blog

5 Steps for How to Practice Yoga at Home

  Sometimes going to a yoga class at a studio is more work than relaxation. Between the time that it takes out of your day to drive there, the money that it costs to attend a class, and the possibility of a not-so-friendly yoga mat neighbor, you can leave the studio wondering why you’re more […]

Read More
Blog

Why Should I Do Yoga?

  Dr. James Levine of the Mayo clinic has coined the phrase – “sitting is the new smoking” and people today are doing a lot of it. They are sitting on their commute, sitting all day at work, then sitting on the couch when they get home. Researchers have found that sitting actually increases the […]

Read More
Uncategorized

About Me

Welcome, and thank you so much for stopping by today! Health and wellness has always been really important to me, and I’ve always been an active and relatively fit person. I have 2 kids – 12 years old and 7 years old, who have lots of energy and keep me on my toes everyday! MY […]

Read More