Month: October 2018

Blog
Yoga Poses

Yoga Sequences for Beginners – Standing Poses

Welcome to Yoga Sequences for Beginners! Both women and men will benefit from these basic standing yoga poses to gently increase your flexibility and start to re-align your body back to a healthy posture. Please know that these sequences are designed for ANY level of flexibility. Feel free to use a chair to hold on […]

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What Does Stress Do? Your Body Wants You to Read This!

From daily commutes in work traffic, to your boss or family’s expectations of you, to financial pressures….  All of these have one thing in common – they can become overwhelming and start sending messages to your nervous system that you’re in danger.  So what does stress do? Your body automatically begins preparing for fight or […]

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Product Reviews

Review of YogaVibes Online Yoga Classes

Hey there, I recently joined an online yoga program and I wanted to give everyone out there a quick review of YogaVibes Online yoga classes. YogaVibes offers subscriptions and video bundles – click here to check out their website! Quick Review: Product: YogaVibes.com Subscription / PPV Online Yoga Classes How much: FREE 15 day trial, […]

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Yoga Poses

Easy Yoga Poses for Kids with Anxiety

  Anxiety is a form of stress that relates to worries about what might happen – something going wrong or danger. If you google “child anxiety”, you get over 500 MILLION websites that deal with this topic.  A study in 2000 found that “the average American child in the 1980s reported more anxiety than child […]

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Product Reviews

How to Unlock Your Hip Flexors with this EASY Program

Quick Review: Product: How to Unlock Your Hip Flexors – Click Here! How much: $10 for the digital book, $15 for a physical book Product review: The book is well written & informative, the exercises worked for me on the first day! Rating: 5 Stars Opinion: I really love the affordability of this book & […]

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Yoga Poses

What is Legs Up the Wall Pose?

Legs Up the Wall pose is an alternative to traditional yoga inversions like headstand and shoulder stand for someone with neck issues or just beginning a yoga practice. In my opinion, Legs Up the Wall is the best pose to practice before Savasana, or final resting pose. But this pose also works great on its […]

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Yoga Poses

Fix Forward Head Posture with Yoga: Mountain Pose (Picture Included)

Take a quick look at this person looking at his phone….maybe you notice his rounded shoulders and his head hanging forward. Some people might just call this poor posture, but this has actually been named Forward Head Syndrome or Forward Head Posture. To have proper alignment, your head should sit up straight, in line with […]

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Product Reviews

Why Cheap Yoga Blocks Aren’t Always the Best Yoga Blocks

Can’t touch your toes when you bend over? Grab a block to “raise the floor”! Is it hard to step your foot forward from kneeling? Grab two blocks to give you extra space! When I’m teaching yoga, I always encourage the use of blocks (and usually, the bigger the better!). Blocks are really just a […]

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Yoga for Beginners Over 50 – The Sandwich Generation

The sandwich generation is a term used to describe people between the ages of 40 and 59, and refers to people who are caretakers for their aging parents and their own children. Usually, it’s women who are doing the caretaking of these two generations simultaneously. Some women have full time jobs in addition to caretaking […]

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