Month: November 2018

Blog
Yoga Poses

Yoga Sequences for Beginners – Leg Pain Relief

Painful, overworked legs? Inflexible, stiff legs? This yoga sequence for beginners is designed for anyone (inflexible and flexible alike) who may have pain in their legs from working out, working, or general stiffness. The poses in this yoga sequence are practiced lying down. Please grab the following yoga props before getting started: Yoga Strap (OR […]

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Blog
Product Reviews

Buddha Groove Website Review

  Website: Buddha Groove Purpose: Online store selling “zen” products perfect for your yoga or meditation space! When you arrive at the Buddha Groove website, you are greeted with a beautiful, zen-like assortment of categories as you can see below. These items are all chosen to inspire peace, happiness, and mindful existence in the present […]

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Blog
Yoga Poses

Gentle Chair Yoga for Arthritic Knees

When your knees are screaming in pain from arthritis, the last thing you want to do is get up and move, and certainly not twist yourself up in crazy yoga poses. The Mayo Clinic says that even “though you might think exercise will aggravate your joint pain and stiffness, that’s not the case. Lack of […]

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