Monthly Archives: November 2018

//November

Short Mindfulness Meditation Script

By |2018-11-29T20:58:39+00:00November 29th, 2018|Categories: Blog|

Below is a mindfulness meditation script that I often use in the beginning of a yoga class or session. It helps bring your awareness and focus into the room, then into your body, then on your breath. As you focus on the meditation, the “relaxation response” begins to settle in, calming your body and mind. Ways [...]

Buddha Groove Website Review

By |2018-11-21T20:11:03+00:00November 8th, 2018|Categories: Blog, Product Reviews|

  Website: Buddha Groove Purpose: Online store selling “zen” products perfect for your yoga or meditation space! When you arrive at the Buddha Groove website, you are greeted with a beautiful, zen-like assortment of categories as you can see below. These items are all chosen to inspire peace, happiness, and mindful existence in the present moment [...]

Gentle Chair Yoga for Arthritic Knees

By |2018-11-21T02:48:32+00:00November 5th, 2018|Categories: Blog, Yoga Poses|

When your knees are screaming in pain from arthritis, the last thing you want to do is get up and move, and certainly not twist yourself up in crazy yoga poses. The Mayo Clinic says that even “though you might think exercise will aggravate your joint pain and stiffness, that’s not the case. Lack of exercise [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.