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Yoga Poses: Low Back Pain Release

By |2018-12-06T13:57:07+00:00December 6th, 2018|Categories: Blog, Yoga Poses|

I had a request from my sister the other day for a short yoga sequence (YouTube video link) to help with her lower back pain. She joined an exercise program and was feeling the painful effects of getting back into working out. These yoga poses for low back pain are gentle and restorative so as to [...]

Short Mindfulness Meditation Script

By |2018-11-29T20:58:39+00:00November 29th, 2018|Categories: Blog|

Below is a mindfulness meditation script that I often use in the beginning of a yoga class or session. It helps bring your awareness and focus into the room, then into your body, then on your breath. As you focus on the meditation, the “relaxation response” begins to settle in, calming your body and mind. Ways [...]

Buddha Groove Website Review

By |2018-11-21T20:11:03+00:00November 8th, 2018|Categories: Blog, Product Reviews|

  Website: Buddha Groove Purpose: Online store selling “zen” products perfect for your yoga or meditation space! When you arrive at the Buddha Groove website, you are greeted with a beautiful, zen-like assortment of categories as you can see below. These items are all chosen to inspire peace, happiness, and mindful existence in the present moment [...]

Gentle Chair Yoga for Arthritic Knees

By |2018-11-21T02:48:32+00:00November 5th, 2018|Categories: Blog, Yoga Poses|

When your knees are screaming in pain from arthritis, the last thing you want to do is get up and move, and certainly not twist yourself up in crazy yoga poses. The Mayo Clinic says that even “though you might think exercise will aggravate your joint pain and stiffness, that’s not the case. Lack of exercise [...]

Yoga Sequences for Beginners – Standing Poses

By |2018-11-02T18:31:32+00:00October 31st, 2018|Categories: Blog, Yoga Poses|

Welcome to Yoga Sequences for Beginners! Both women and men will benefit from these basic standing yoga poses to gently increase your flexibility and start to re-align your body back to a healthy posture. Please know that these sequences are designed for ANY level of flexibility. Feel free to use a chair to hold on to [...]

What Does Stress Do? Your Body Wants You to Read This!

By |2018-11-21T02:47:37+00:00October 24th, 2018|Categories: Blog|

From daily commutes in work traffic, to your boss or family’s expectations of you, to financial pressures….  All of these have one thing in common – they can become overwhelming and start sending messages to your nervous system that you’re in danger.  So what does stress do? Your body automatically begins preparing for fight or flight! [...]

Review of YogaVibes Online Yoga Classes

By |2018-10-26T18:36:58+00:00October 22nd, 2018|Categories: Blog, Product Reviews|

Hey there, I recently joined an online yoga program and I wanted to give everyone out there a quick review of YogaVibes Online yoga classes. YogaVibes offers subscriptions and video bundles – click here to check out their website! Quick Review: Product: YogaVibes.com Subscription / PPV Online Yoga Classes How much: FREE 15 day trial, then [...]

Easy Yoga Poses for Kids with Anxiety

By |2018-10-26T18:48:23+00:00October 18th, 2018|Categories: Blog, Yoga Poses|

  Anxiety is a form of stress that relates to worries about what might happen – something going wrong or danger. If you google “child anxiety”, you get over 500 MILLION websites that deal with this topic.  A study in 2000 found that “the average American child in the 1980s reported more anxiety than child psychiatric [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.