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How to Unlock Your Hip Flexors with this EASY Program

By |2018-10-26T19:06:44-04:00October 16th, 2018|Categories: Blog, Product Reviews|

Quick Review: Product: How to Unlock Your Hip Flexors – Click Here! How much: $10 for the digital book, $15 for a physical book Product review: The book is well written & informative, the exercises worked for me on the first day! Rating: 5 Stars Opinion: I really love the affordability of this book & program.  [...]

What is Legs Up the Wall Pose?

By |2018-11-12T23:31:10-05:00October 11th, 2018|Categories: Blog, Yoga Poses|

Legs Up the Wall pose is an alternative to traditional yoga inversions like headstand and shoulder stand for someone with neck issues or just beginning a yoga practice. In my opinion, Legs Up the Wall is the best pose to practice before Savasana, or final resting pose. But this pose also works great on its own [...]

Fix Forward Head Posture with Yoga: Mountain Pose (Picture Included)

By |2019-01-30T15:20:22-05:00October 4th, 2018|Categories: Blog, Yoga Poses|

Take a quick look at this person looking at his phone….maybe you notice his rounded shoulders and his head hanging forward. Some people might just call this poor posture, but this has actually been named Forward Head Syndrome or Forward Head Posture. To have proper alignment, your head should sit up straight, in line with your [...]

Yoga for Beginners Over 50 – The Sandwich Generation

By |2019-01-30T15:23:57-05:00October 1st, 2018|Categories: Blog|

The sandwich generation is a term used to describe people between the ages of 40 and 59, and refers to people who are caretakers for their aging parents and their own children. Usually, it’s women who are doing the caretaking of these two generations simultaneously. Some women have full time jobs in addition to caretaking and [...]

4 Easy Child’s Pose Variations

By |2018-11-24T14:56:21-05:00September 28th, 2018|Categories: Blog, Yoga Poses|

Usually during a yoga class, child’s pose, or Balasana, is offered to students as a rest between poses. In this pose, you can feel calm and supported and connected to the ground. A person also feels safe in this position – it’s the protective shape your body naturally gravitates towards when trying to protect your organs [...]

Using Meditation for Relaxation

By |2018-09-30T18:48:18-04:00September 18th, 2018|Categories: Blog|

In today’s stressful society, meditation is a common prescription doled out by the self-help gurus all over the world to help cope with stress, improve mental health, and move forward in life. If you’re new to meditating, you may have a picture in your head of a monk chanting while sitting for hours in lotus pose. [...]

Yoga Intention Ideas To Balance Your Life

By |2018-09-26T12:51:29-04:00September 14th, 2018|Categories: Blog|

At the beginning of a yoga class, most of the time, you are asked to set an intention for your practice. Your intention is not shared with the whole class, so whatever you choose can be a very personal desire. What is an Intention? When I was a beginner to yoga, I thought an intention was [...]

Gentle Yoga for Beginners – Finding a Home to Practice

By |2018-09-28T16:36:39-04:00September 12th, 2018|Categories: Blog|

Everyone is at a different part of their journey of life and working on different aspects of their life. These aspects can be physical, mental, emotional, financial, familial, nutritional…just to name a few. And just like our journey of life, yoga is a journey as well. All practicing yogis, no matter what age they are, once [...]

5 Steps for How to Practice Yoga at Home

By |2019-02-16T18:07:30-05:00September 11th, 2018|Categories: Blog|

Sometimes going to a yoga class at a studio is more work than relaxation! Between the time that it takes to drive there, the money that it costs to attend a class, and the possibility of a not-so-friendly yoga mat neighbor, you can leave the studio wondering why you’re more anxious after leaving than when [...]

3 Benefits of Yoga for Your Body & Mind

By |2019-02-15T01:17:47-05:00September 7th, 2018|Categories: Blog|Tags: , , , , , , |

Dr. James Levine of the Mayo clinic has coined the phrase - “sitting is the new smoking” and people today are doing a lot of it. They are sitting on their commute, sitting all day at work, then sitting on the couch when they get home.  How does your day typically look? Researchers have found [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.