Yoga Poses

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Yoga Poses

Yoga Sequences for Beginners – Leg Pain Relief

Painful, overworked legs? Inflexible, stiff legs? This yoga sequence for beginners is designed for anyone (inflexible and flexible alike) who may have pain in their legs from working out, working, or general stiffness. The poses in this yoga sequence are practiced lying down. Please grab the following yoga props before getting started: Yoga Strap (OR […]

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Yoga Poses

Gentle Chair Yoga for Arthritic Knees

When your knees are screaming in pain from arthritis, the last thing you want to do is get up and move, and certainly not twist yourself up in crazy yoga poses. The Mayo Clinic says that even “though you might think exercise will aggravate your joint pain and stiffness, that’s not the case. Lack of […]

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Yoga Poses

Yoga Sequences for Beginners – Standing Poses

Welcome to Yoga Sequences for Beginners! Both women and men will benefit from these basic standing yoga poses to gently increase your flexibility and start to re-align your body back to a healthy posture. Please know that these sequences are designed for ANY level of flexibility. Feel free to use a chair to hold on […]

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Yoga Poses

Easy Yoga Poses for Kids with Anxiety

  Anxiety is a form of stress that relates to worries about what might happen – something going wrong or danger. If you google “child anxiety”, you get over 500 MILLION websites that deal with this topic.  A study in 2000 found that “the average American child in the 1980s reported more anxiety than child […]

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Yoga Poses

What is Legs Up the Wall Pose?

Legs Up the Wall pose is an alternative to traditional yoga inversions like headstand and shoulder stand for someone with neck issues or just beginning a yoga practice. In my opinion, Legs Up the Wall is the best pose to practice before Savasana, or final resting pose. But this pose also works great on its […]

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Yoga Poses

Fix Forward Head Posture with Yoga: Mountain Pose (Picture Included)

Take a quick look at this person looking at his phone….maybe you notice his rounded shoulders and his head hanging forward. Some people might just call this poor posture, but this has actually been named Forward Head Syndrome or Forward Head Posture. To have proper alignment, your head should sit up straight, in line with […]

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Yoga Poses

4 Child’s Pose Variations

Usually during a yoga class, child’s pose, or Balasana, is offered to students as a rest between poses. In this pose, you can feel calm and supported and connected to the ground. A person also feels safe in this position – it’s the protective shape your body naturally gravitates towards when trying to protect your […]

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