Improve Posture

/Tag: Improve Posture

Mountain Pose (Tadasana)

By |2019-02-15T01:30:43+00:00January 1st, 2019|Categories: Yoga Poses|Tags: , , , |

If you notice your shoulders rounding, mountain pose can improve posture by re-educating your muscles into a healthier posture. It can also strengthen weak legs.  Feeling your feet grounded to the floor and focusing on a slow, mindful breath can reduce anxiety.  You can practice mountain pose at any time during a practice or any [...]

Sphinx Pose (Salamba Bhujangasana)

By |2019-02-15T01:33:10+00:00December 21st, 2018|Categories: Yoga Poses|Tags: , , , , |

Sphinx pose is the most gentle backbend. This pose can improve posture by counteracting the damage from “hunched” shoulders. It stretches the front of the body, including stretching tight hip flexors, and stimulates the abdominal organs, which can improve digestion. This pose can be practiced after some gentle Cat and Cow Pose to bring some [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.