Lower Back Stretch

/Tag: Lower Back Stretch

Child’s Pose (Balasana)

By |2019-02-15T01:31:56+00:00December 29th, 2018|Categories: Yoga Poses|Tags: , , |

Child’s pose is a resting pose, a counter pose to backbends, and a gentle lower back stretch which can relieve back pain. For most people, this pose also promotes a feeling of safety and groundedness.  Practice this pose at any time during your yoga practice or use this any time during your day to relieve [...]

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