Mountain Pose

/Tag: Mountain Pose

Mountain Pose (Tadasana)

By |2019-02-15T01:30:43+00:00January 1st, 2019|Categories: Yoga Poses|Tags: , , , |

If you notice your shoulders rounding, mountain pose can improve posture by re-educating your muscles into a healthier posture. It can also strengthen weak legs.  Feeling your feet grounded to the floor and focusing on a slow, mindful breath can reduce anxiety.  You can practice mountain pose at any time during a practice or any [...]

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