Standing forward bend

/Tag: Standing forward bend

Standing Forward Bend (Uttanasana)

By |2019-02-15T01:29:31+00:00January 2nd, 2019|Categories: Yoga Poses|Tags: , , , , , |

Standing forward bend, aka forward fold, has so many benefits.  Practicing this pose stretches the back, stretches the hamstrings, relieve neck and shoulder tension, stimulates the abdominal organs, and brings you back to a calm mind. This pose can be used at any time after a warm up.  If your muscles are not warm yet, [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.